What is Counselling?

People seek counselling for a number of reasons. These might include;


- Relationship issues and      


- Stress

- Grief and loss

- Eating disorders

- Depression

- Anxiety

- Alcohol and drug abuse

- Mental health problems and

- Crisis situations (to name a few).


People may seek counselling to gain additional support for a number of life issues. Counselling ensures that people will be offered a non-judgmental environment in which their personal issues can safely be explored. Counselling provides individuals with;


- An attentive ear

- Empathy toward their situation

- Builds on individual’s strengths and coping mechanisms.


Counselling is a purposeful and private conversation aimed at empowering individuals. Counselling is a client lead process where the individual is believed to be the expert in their own life.

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