Mindfulness and You

What is Mindfulness? 

Source: UMNCSH. (2016). [video] https://www.youtube.com/channel/UCdq-wtHzlN9jS7l1e9j9yrQ

 

The Perfect Couple

Mindfulness & Neuroplasticity

Source: Paritosh Shukla. (2016). [video] youtube.com

Mindfulness Dissolves Thoughts

Your Thoughts Are Bubbles Waiting to be Popped 

Source: Big Think. (2016). [video] https://www.youtube.com/watch?v=LvLRheIPY90

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