Guided Mindfulness Meditation
Relieve Anxiety & Stress
Source: WiseMindBody. [video] https://www.youtube.com/channel/UC2ujNLAnDB8_D-WQryxK4yg
Ocean Meditation
Relieve Anxiety, Fear, Hurt & Sadness
Source: Midlands Mindfulness Meditations. (2016). [video] https://www.youtube.com/channel/UC5srB9nLXi1jqHxqTbHH83A
Let go of Anxiety
Guided Meditation for Anxiety Relief
Source: Jason Stephenson - Sleep Music. (2016). [video] youtube.com
Mindfulness Meditation for Children
Help your children calm their minds and relax their bodies
Source: Meditation Channel. (2016). [video] youtube.com