Guided Mindfulness Meditation

Relieve Anxiety & Stress

Source: WiseMindBody. [video] https://www.youtube.com/channel/UC2ujNLAnDB8_D-WQryxK4yg

 

Ocean Meditation

Relieve Anxiety, Fear, Hurt & Sadness

Source: Midlands Mindfulness Meditations. (2016).  [video] https://www.youtube.com/channel/UC5srB9nLXi1jqHxqTbHH83A

 

Let go of Anxiety

Guided Meditation for Anxiety Relief

Source: Jason Stephenson - Sleep Music. (2016). [video] youtube.com

 

Mindfulness Meditation for Children

Help your children calm their minds and relax their bodies

Source: Meditation Channel. (2016). [video] youtube.com

Thank you for visiting