Guided Mindfulness Meditation

Relieve Anxiety & Stress

Source: WiseMindBody. [video]


Ocean Meditation

Relieve Anxiety, Fear, Hurt & Sadness

Source: Midlands Mindfulness Meditations. (2016).  [video]


Let go of Anxiety

Guided Meditation for Anxiety Relief

Source: Jason Stephenson - Sleep Music. (2016). [video]


Mindfulness Meditation for Children

Help your children calm their minds and relax their bodies

Source: Meditation Channel. (2016). [video]

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